Dr. Tera Lensegrav-Benson, PhD
Hi there, I’m Dr. Tera, a licensed clinical psychologist with over 20 years of experience helping women navigate the many emotional landscapes of life including anxiety, OCD, motherhood, chronic health issues, loss, and now, the profound transition of perimenopause.
After decades of supporting women through life’s biggest changes, I found myself in the midst of my own perimenopause and realized how many of us are silently struggling with the mental and emotional ripple effects of shifting hormones. The anxiety, the irritability, the brain fog, shifting identity, body image struggles, the loss of motivation or joy these are real, biologically driven experiences that deserve compassionate understanding and informed care.
As the founder of Mindful Path Psychological Services, I am credentialed through PSYPACT to provide telehealth-based psychological care in 43 U.S. states. Through individual and group therapy, I help women reclaim their calm, confidence, and sense of connection during this phase of life. My approach blends evidence-based psychology with real-life empathy because I’m not just a clinician, I’m a woman walking this same path.
If you’re finding yourself more anxious, less social, foggier, or just not feeling like yourself lately — please know: you are not alone, and there’s real help available. I would be honored to walk with you on your mindful path through perimenopause.
✨ Learn more or connect for therapy at www.mindfulpathpsy.org
Links
Instagram @mindfulpathpsy
Facebook https://www.facebook.com/mindfulpathpsy
Email drtera@mindfulpathpsy.org
Blogs
https://www.mindfulpathpsy.org/post/perimenopause-cortisol-hot-mama-walks-weights
https://www.mindfulpathpsy.org/post/perimenopause-brain-fog-when-you-can-t-remember-what-you-forgot
Perimenopause Hub
© 2025 Perimenopause Hub
All rights reserved