Here are some books that you might find useful.
As always, perimenopause is often lumped in with menopause, meaning there are very few books specifically about the peri phase, but it’s worth having a look at these and finding the ones that you like the look of.
All of these books can be bought from any good retailer, so do shop around if you wish.
Take control of your hormones before they take control of you.
Dr Shahzadi Harper and Emma Bardwell
The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence.
Dr Lisa Mosconi
Tried and tested practical, natural solutions to alleviate your symptoms effectively.
Andrea Marsh
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.
Dr Stacy Sims
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