Corry Matthews

Corry Matthews is a leading expert in fitness and nutrition with over 25 years of experience helping women overhaul their lifestyles and restore their vitality.

As a Professional Athlete with the International Federation of Bodybuilding and Fitness (#IFBBProLeague), Corry combines her Master’s Degree in Sports Medicine, Bachelor’s in Exercise Physiology, and numerous certifications in Nutrition and Exercise Science to empower women over 40 to navigate perimenopause with resilience and confidence.

As the CEO of Strength & Grace Fitness, Corry provides personalized strategies that focus on balanced nutrition, fitness, and mindset, helping women regain energy, strength, and well-being. Through her unique approach, she guides women to embrace life’s transitions with grace, building sustainable habits that lead to lasting wellness.

Website: https://strengthandgracefitness.com/

Social links:

IG: https://www.instagram.com/corrymatthews/
Facebook: https://www.facebook.com/corry.matthews/
YouTube: https://youtube.com/@CorryMatthews
LinkedIn: https://www.linkedin.com/in/corrymatthews/

Free Hormone Quiz – Which Hormone(s) is Causing All the Chaos?

Take the Quiz
Perimenopause and menopause bring about significant changes, but understanding which hormone is out of balance can help you regain control of your health. This free hormone quiz will give you personalized insights into how your hormones may be affecting your energy, mood, and overall wellness. Designed for women over 40, this quiz is the perfect starting point to learn about the key hormones causing disruptions and to find natural ways to restore balance. Take the quiz and start navigating perimenopause the healthiest way possible.

Hormone Health Guide

Download the Guide
Get expert guidance on how to balance your hormones naturally with the Hormone Health Guide. This resource provides practical advice for women navigating perimenopause and menopause, offering strategies to improve energy, manage mood swings, and support overall well-being. Learn how nutrition, movement, and lifestyle shifts can restore harmony to your hormones, helping you thrive during this life transition. Ideal for busy women over 40 who want to embrace perimenopause with strength and vitality.

Free Hormone-Balancing Meal Plan & Workout

Get Your Free Plan
This free meal plan and workout are designed to help you balance your hormones and support your body through perimenopause and menopause. The recipes and workouts are gentle but effective, helping to reduce inflammation, boost energy, and promote overall hormone health without overstressing your system. If you’re looking for natural ways to ease symptoms like fatigue, mood fluctuations, and hormone imbalances, this plan will set you on the right path toward better health and well-being.

The 21-Day Detox

Join the 21-Day Detox
The 21-Day Detox is a holistic reset designed to help you balance 7 key hormones that play a vital role in how you feel during perimenopause and menopause. This easy-to-follow program includes a hormone-friendly meal plan, simple workouts, and lifestyle adjustments to naturally reset your hormones, reduce inflammation, and restore energy. The detox is about nourishing your body and giving it the tools to function at its best during this transition, helping you feel vibrant and balanced from the inside out.

The Hormone Solution

Learn More About The Hormone Solution
The Hormone Solution is a comprehensive program for women who want to take control of their hormone health through perimenopause and menopause. This program provides personalized support to help balance hormones naturally, improve energy, and address common symptoms like brain fog, mood swings, and fatigue. You’ll receive tailored nutrition plans, workouts that support your hormone health, and guidance on how to feel your best as you navigate this important stage of life. It’s time to reclaim your vitality and live with more balance.