Dr. Preeti Jha, DPT

Dr. Preeti is a women's strength and wellness coach who helps women over 40 build sustainable strength without fear or confusion. With her unique background as a Doctor of Physical Therapy and deep expertise in women's health, she creates clear pathways to strength that work specifically for midlife women navigating perimenopause, menopause, and beyond.

Her approach is science-backed and tailored for midlife women who want to stay active and strong. Whether you're struggling with fatigue, joint pain, brain fog, or pelvic floor issues, Dr. Preeti provides clear, sustainable strategies for strength, bone health, and resilience—so you can move with confidence, prevent injuries, and stay active for life.

Through her coaching programs, Dr. Preeti integrates progressive strength training with mindful movement techniques to create customized programs that build strength from the foundation up. She works with women through 1:1 coaching, workshops, and custom memberships, offering long-term support for those committed to building strength and prioritizing their health.

Why Work With Dr. Preeti?

🔹 Expert-Led, Science-Backed Coaching – 17+ years of experience in women's health and strength training

🔹 Focus on Prevention & Strength – Programs designed for bone density, pelvic floor function, and longevity

🔹 Holistic, Sustainable Approach – Combining strength training principles with mindful movement

🔹 Comprehensive Offerings – Access to 1:1 coaching, workshops, and memberships for ongoing support

Dr. Preeti's mission is to demystify fitness and wellness for midlife women who feel lost in a sea of conflicting advice. She understands the unique challenges of perimenopause and menopause—fluctuating energy, joint pain, fear of injury—and provides a clear roadmap to building strength without compromise.

Her global outreach includes education on bone health, mindful movement, and strength training, reaching women worldwide who are ready to step into their strongest selves—without the guesswork or the gimmicks.

She lives by Eleanor Roosevelt's wisdom to "Do one thing every day that scares you," encouraging women to step out of their comfort zones and into their strength.

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