I am Jo, a Health and Wellness Coach. I am the founder of the Thriving after 40 Coaching program- an online Coaching Program for women over 40.
I am a personal trainer, Pilates teacher and lifestyle Coach. For the last 8 years I have been working specifically with women over 40, helping women to achieve their healthiest and fittest years despite the challenges that perimenopause/menopause may bring. I am an advocate of lifestyle management. I believe that true health and longevity in weight and health management is only achieved through improving lifestyle behaviours. I educate, Coach and support all my clients to improving their lifestyle so that they will never have to 'diet' again.
I am also an Executive Menopause Coach. I host workshops and webinars for Councils, Schools and businesses to educate staff and management as to better Menopause understanding. I work with Oxfordshire Council to support women in the community who are struggling with Menopause and help them achieve their health goals.
Very importantly - I am 50 and going through Menopause myself. I am walking the walk with my clients so I fully empathise and understand all the challenges both physically and mentally that Menopause may bring.
I am passionate about helping educate all women as to how to be the happiest, healthiest versions of themselves and the many hundreds of women I have helped and who are currently thriving are testament to this.