Hi Ladies
If you’re struggling with any of the following symptoms, menopause yoga can help:
Joint pain, anxiety, brain fog, stress, insomnia, digestive issues, fatigue, low mood, lack of confidence, poor focus, and more besides.
Surprised that yoga can help with so many symptoms? I was too.
Doctors don’t prescribe it. Celebrities don’t promote it. Yoga studios rarely include it. Yoga for menopause is the best kept secret…until now.
However, menopause yoga is a safe and effective natural solution for perimenopause symptoms.
Worried that you’re too old or aren’t flexible enough to start yoga?
Don’t be! I didn’t step on a mat until the age of 53 and was stiff as the Tin Man. However, all that changed with a regular practuce of short sequecnes at home.
Today, I’m one of just 700 menopause yoga teachers worldwide and help women take their first steps on the mat; guiding them to better health in perimenopause.
How to get started
Download my FREE Guide for yoga beginners at home: https://www.yourselfyoga.com/yogaforbeginnersathomeguide
Get started with this FREE 10-minute morning sequence:
https://youtu.be/iCbnkNNGuOc?si=6FhYt8TDWsxFqbt1
Join my FREE Facebook group - Yoga for Menopause:
https://www.facebook.com/groups/203652090900044
Enjoy more FREE resources: https://www.yourselfyoga.com
Go on, I dare you. Take your first step towards better health TODAY!
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