Julie Ann Garrido

Hi Ladies

If you’re struggling with any of the following symptoms, menopause yoga can help:

Joint pain, anxiety, brain fog, stress, insomnia, digestive issues, fatigue, low mood, lack of confidence, poor focus, and more besides.

Surprised that yoga can help with so many symptoms? I was too.

Doctors don’t prescribe it. Celebrities don’t promote it. Yoga studios rarely include it. Yoga for menopause is the best kept secret…until now.

However, menopause yoga is a safe and effective natural solution for perimenopause symptoms.

Worried that you’re too old or aren’t flexible enough to start yoga?

Don’t be! I didn’t step on a mat until the age of 53 and was stiff as the Tin Man. However, all that changed with a regular practuce of short sequecnes at home.

Today, I’m one of just 700 menopause yoga teachers worldwide and help women take their first steps on the mat; guiding them to better health in perimenopause.

How to get started

Download my FREE Guide for yoga beginners at home: https://www.yourselfyoga.com/yogaforbeginnersathomeguide

Get started with this FREE 10-minute morning sequence:

https://youtu.be/iCbnkNNGuOc?si=6FhYt8TDWsxFqbt1

Join my FREE Facebook group - Yoga for Menopause:

https://www.facebook.com/groups/203652090900044

Enjoy more FREE resources: https://www.yourselfyoga.com

Go on, I dare you. Take your first step towards better health TODAY!