Helping Women Thrive in Midlife Like a BOSS   As a Certified Midlife Specialist, Functional Diagnostic Nutrition Practitioner, and former nurse with over 25 years of experience, Katie Redding combines professional expertise with a deeply personal understanding of the struggles midlife women face. For 14 years, she has been a passionate advocate for women’s health, helping hundreds of women achieve their wellness goals by addressing root causes—not just symptoms.   Katie’s mission is to empower every woman to become the CEO of her menopause journey, using tools, education, and personalized support to take control of her health and thrive in midlife like a BOSS. She believes every woman is powerful, deserves the best care, and can feel vibrant and in control during this transformative time and not just survive menopause but THRIVE in midlife and beyond!   Through a combination of lifestyle strategies, functional medicine, and targeted lab testing, Katie tailors strategic protocols to help her clients stop wasting time and energy on things that don’t work. She guides women to become the heroes of their health journeys—equipped with the clarity, confidence, and tools they need to succeed. Katie is also a firm believer in getting to the root of health problems instead of applying band-aid solutions, and she’s passionate about helping her clients break free from frustration and thrive with purpose.   In her spare time, Katie enjoys camping with her family, ballroom dancing, golfing with her middle school sweetheart Josh, and spending quality time with their three teenagers. Life is busy, but Katie is proof that thriving in midlife is absolutely possible.

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