Kelsey Ale

Kelsey Ale, NTP is a functional nutritionist and women’s wellness expert who helps women in their 30s and 40s finally understand what’s happening in their bodies during perimenopause, and how to support it with clarity, compassion, and science-backed strategy.

With nearly 20 years in the health industry and advanced training in gut health and healthy aging, Kelsey helps women calm symptoms like stubborn weight gain, fatigue, anxiety, sleep struggles, bloating, and hormone imbalance by addressing the true root causes.

She’s the founder of Audre Women’s Wellness Collective, a bestselling healthy cookbook author, and the creator of powerful hormone and metabolism reset programs trusted by thousands of women who want to feel steady, strong, energized, and like themselves again through midlife and beyond.