Needle Power: How Acupuncture, Herbs, and Supplements Transform the Perimenopause Experience

Needle Power: How Acupuncture, Herbs, and Supplements Transform the Perimenopause Experience

Your perimenopause journey can be an overwhelming, frustrating and tear-fuelled time. But what if a blend of ancient acupuncture, potent herbs, and targeted supplements could transform this phase into a more manageable and even empowering period of your life? Let’s take a look at how the trio of acupuncture, herbs and supplements can work wonders in alleviating perimenopause symptoms.

The Power of Acupuncture

Acupuncture is a key player in managing symptoms like hot flashes, heavy periods, and anxiety. It works holistically, helping the body to heal from within rather than just masking symptoms.

Understanding Your Body Systems for Deeper Healing

Your body is an intricate system, especially during perimenopause. It’s like a car needing more than just an oil change; it requires a thorough service! Acupuncture, combined with the right herbs and supplements, works on this system holistically, addressing not only the symptoms but also the root cause.

The Brain and Hormones

Did you know that the brain has numerous estrogen receptors? As estrogen levels decline during perimenopause, you might experience depression, brain fog, or even severe headaches. Here, acupuncture helps rebalance the hormonal communication between the brain and the rest of the body, while supplements like Ginkgo Biloba support brain health, which is fantastic for alleviating brain fog.

Digestive System

Stress and hormonal changes affect your digestive health. Acupuncture can help regulate the digestive system, while B vitamins and a diet rich in whole grains and fermented foods ensure it functions optimally.

Liver and Gallbladder Health

These organs play a vital role in managing weight during menopause. A liver cleanse, which can be supported by acupuncture and herbal supplements, might be worth trying to hit optimal organ function. And remember, regular bowel movements are key during a cleanse!

Thyroid Balance

Balancing the thyroid is crucial during this time of your life when hormones are all over the place. Acupuncture helps to regulate thyroid function, especially when used alongside iodine and selenium supplements that nourish your thyroid.

Embracing Supplements for Balance and Relief

Together with acupuncture, supplements can play a significant role in managing perimenopause symptoms.

B Complex: Essential for emotional stability and energy levels.

Magnesium: Assists with muscle relaxation and regular bowel movements.

Estrogen-Boosting Herbs: Herbal formulas like Mediherb Femco help increase estrogen naturally.

Zinc, Copper, and Iron Blend: Crucial for blood health, especially for menstruating women.

The Road Ahead

Implementing these strategies can greatly reduce or eliminate perimenopause symptoms. However, personal health conditions do warrant consulting a professional for a tailored plan.

In summary, the synergy of acupuncture, herbs, and supplements provides a holistic approach to managing perimenopause. This powerful combination can support your body’s natural systems, leading to a smoother transition into menopause. Remember, with the correct care and understanding, your body can navigate this transformative phase with resilience and strength.

If you like to tackle your symptoms holistically, find more from experts who can help you plot an alternative route through perimenopause in our Nutrition and Natural Solutions Hub. There’s also an entire chapter dedicated to perimenopause and acupuncture in our new book The Aargh to Zen of Perimenopause with expert insights from Tina Belt, a Functional Medical Practitioner.