Simona Stokes

Founder of Menopause CBT Clinic®

Creator of EMBERS® Menopause-Informed Psychological Care Framework

I get you - I’ve been there. I know how it feels to be overwhelmed, exhausted, and no longer quite yourself, trying to hold everything together - work, relationships, family - while carrying the invisible weight of midlife. My own experience of navigating menopause sparked a deep commitment to find more compassionate, effective ways to support women’s emotional wellbeing during this powerful life transition.

As a registered psychologist with over 25 years of clinical experience, I brought together my professional expertise and personal insight to develop EMBERS® Menopause-Informed Psychological Care. I created this framework because I believe women deserve more than generic therapy - they deserve care that truly understands and honours the unique psychological challenges of menopause.

EMBERS® is a holistic, evidence-based approach grounded in Cognitive Behavioural Therapy. In my clinic, I use it to help women like you move from feeling lost and burnt out to reconnecting with their inner GLOW. And this GLOW isn’t about how you look - it’s about how you feel on the inside. It’s about reclaiming your energy, confidence, and sense of self.

Because EMBERS® is not just about symptom relief - it’s about deep transformation. With the right support, menopause can become a time of GLOW: Growth, Love, Optimism, Wisdom, and Wellbeing.

Today, I’m privileged to work with women across the UK and internationally and I also train mental health professionals from around the world who are passionate about bringing menopause-informed psychological care into their own practice.

Whenever you're ready to take that first, or next step, I’m here to guide you with warmth, wisdom, and tools that truly work.

Embracing change. Transforming with kindness.

Simona x

Connect with me:

Website: https://www.menopausecbtclinic.co.uk

Email: hello@menopausecbtclinic.co.uk 

M: +44 7939239697

IG @menopausecbtclinic

FB @ThrivingBeyond40

LinkedIn: https://www.linkedin.com/in/simona-stokes/