Hormone Health Roadmap - Anna Desmarais

You’re not “falling apart”—your body is just changing, and it’s time to learn how to work with it instead of fighting against it. If you’re dealing with low energy, stubborn weight, brain fog, joint pain, insomnia, anxiety, or debilitating peri/menopause symptoms, this workshop will give you a clear and complete roadmap to feeling vibrant, energized, and in control again.

Because we are a demographic that is largely misunderstood in the medical community, most women in midlife and beyond don’t get the guidance they need to navigate this stage of life. It’s like throwing spaghetti at the wall trying to figure out how to get relief and feel like yourself again.

In this workshop, I’ll give you everything you need to create a plan to relieve peri/menopause symptoms and optimize your physical and mental health over 40—all the important stuff with none of the fluff.

Instead of feeling frustrated, confused, and overwhelmed by the changes that are happening, you’ll walk away with the knowledge and exact steps to feel at home in your body and create lasting health so you can thrive at any age.

Because your best years aren’t behind you… they’re just getting started. 💫

This workshop is perfect for you if…

✔️ You feel like your body isn’t responding the way you want it to—no matter what you try

✔️ You’re struggling with weight gain, fatigue, brain fog, mood swings, or any of the other frustrating midlife symptoms

✔️ You’re tired of conflicting health advice, solutions that don't work, and feeling stuck

✔️ You want to support your body and hormones naturally, whether or not you take HRT

✔️ You’re ready for a sustainable approach that works long-term so you can have lasting health and longevity

You will learn…

✨ How to eat in a way that supports your health, hormones, and metabolism—without deprivation or restriction

✨ The keys to improving gut health, reducing inflammation, and balancing blood sugar—so you can look and feel amazing while protecting your long-term health

✨ How to improve sleep, digestion, energy, and joint pain with simple, science-backed strategies

✨ Proven methods to alleviate peri/menopause symptoms like hot flashes, brain fog, anxiety, and mood swings—with or without HRT

✨ The best ways to manage stress and regulate your nervous system for better overall physical, mental, and emotional health

✨ How to create a sustainable, personalized plan that fits your life and gets results