The Midlife Nutrition Blueprint - Anna Desmarais

This FREE workshop is perfect for women who are ready to take control of their health in perimenopause and menopause with a focus on nutrition, gut health, and holistic lifestyle changes.

If you’ve noticed that what used to work for your health suddenly doesn’t anymore, you’re not imagining it. The menopause transition changes not just your hormones, but everything from your gut health to your metabolism to your cholesterol levels.

New science reveals that gut health plays a critical role in midlife wellness. As estrogen declines, so does the health of your gut, making it even more important to nourish it properly.

In this eye-opening workshop, you’ll discover how to support your gut and hormones with practical, sustainable nutrition and lifestyle solutions.

You’ll learn:

🌿 Why midlife nutrition matters: How peri/menopause impacts cholesterol, blood sugar, and digestion.

🍽️ Insulin resistance explained: Why it becomes more common in midlife and how to reverse it.

🔥 Why an anti-inflammatory diet is key: How chronic inflammation affects everything from joint pain to brain fog to weight gain, and the best foods to reduce it.

🥦 The importance of gut health: Why a thriving gut is key to your well-being and which foods to prioritize. Plus, the truth about probiotics.

🧠 The gut-brain axis: Why gut health impacts not just your digestion, but also your mood, energy levels, sleep, cravings, and mental clarity.

🧘‍♀️ The stress connection: How chronic stress & unresolved emotions harm your gut and simple strategies to promote balance.

⏳ The truth about intermittent fasting: Why it may not be the best idea, and what actually works better.

💊 The supplement reality check: Which ones work and which ones are a waste of money.

This workshop will empower you to work with your body—not against it—so you can feel healthy, strong, and balanced through midlife and beyond. You will walk away with a clear, actionable blueprint to nourish your body, heal your gut, and support your hormones naturally.