Healthy Hair Starts From Within - Lisa West

Your gut health is one of the most important factors in improving hair growth and scalp conditions.

The gut microbiota (GM)—the trillions of microbes like bacteria, viruses, fungi, and parasites in your digestive system—is vital for more than just digestion.

These tiny organisms impact every aspect of your health, including your hair, skin, immune system, and even brain function.

Think of your gut microbes as mini pharmacies within your body, producing nutrients and fighting off harmful substances.

To thrive, these microbes need a diverse diet rich in plant-based goodness. By supporting your gut health, you’re laying the foundation for healthier hair and overall wellness.