Menopause Empowerment Coaching - Magali Collonnaz

If you’re navigating natural perimenopause/menopause or treatment-induced menopause and tired of being told “it’s just menopause,” this is for you.

I’m excited to introduce my Menopause Empowerment programme, a 4-week online group coaching programme designed as a small group programme to deliver maximum personalised impact.

Many women are told their menopause symptoms are “normal”, yet are given little practical guidance on how to manage their impact on day-to-day functioning. My work is about bridging that gap. I use a unique combination of medical expertise, specialist training, and lived experience to offer practical tools that work together, not in isolation. Menopause symptoms don’t arise from one system alone. They reflect changes across hormonal balance, the nervous system, sleep, stress response, metabolism, and mental health. That’s why single-angle approaches rarely lead to lasting improvement.

This programme is intentionally multi-layered, bringing together lifestyle strategies that work across these systems rather than in isolation. My approach works across all the angles that really make a difference in menopause: lifestyle, nutrition, movement, sleep, stress regulation, mindset….

This programme focuses on lifestyle strategies and how to apply them properly. I guide participants step by step to build personalised routines that fit their life and support long-term improvement, rather than short-term fixes. It is designed to help you regain control, and turn this phase into a powerful comeback — not a decline.

Here’s what’s included:

• Four live online group coaching sessions (two hours each)
• Weekly handouts, symptom tracker and progress check
• Step-by-step support to build a personalised weekly plan that fits your life and the activities you enjoy
• An online community so you can connect with other participants
• 3 exclusive bonuses (please visit my website for more details)