Midlife Reset - Anna Desmarais

Midlife Reset is an 8-week 1:1 integrative holistic health & wellness coaching program designed for women in midlife who are ready to prioritize their health & well-being during this transformative phase of life.

This deeply personalized program addresses the unique challenges of perimenopause and menopause, including relief of symptoms such as weight gain, inflammation, hot flashes, brain fog, joint pain, mood swings, anxiety, and insomnia. Through holistic practices and evidence-based strategies, you’ll experience increased energy, optimized health, improved mental and emotional well-being, and a stronger connection to your inner wisdom.

Midlife Reset empowers you to embrace self-awareness, self-love, and a renewed sense of purpose. With one-on-one guidance and practical tools tailored just for you, this is your time to redefine what thriving looks like in midlife and beyond.

This program is perfect for you if…

- You’re navigating symptoms of perimenopause or menopause, like weight gain, brain fog, mood swings, or insomnia, and want holistic strategies for relief as well as education on medical treatments.

- You’re feeling overwhelmed and confused by all the conflicting health information out there and are looking for sound, balanced guidance.

- You feel stuck in your health and well-being journey and are ready to prioritize yourself and create lasting, meaningful change.

- You understand that mental and emotional well-being are paramount for overall health and quality of life.

- You want to reconnect with your sense of purpose, boost your energy, and feel confident and vibrant in midlife and beyond.

In this program, you will learn...

- How to navigate the hormonal shifts of perimenopause and menopause with grace, including personalized strategies for managing your symptoms.

- Holistic nutrition and lifestyle practices to reduce inflammation, balance blood sugar, improve gut health, and optimize energy levels.

- How to create sustainable habits that support your physical, emotional, and mental well-being during this transformative life phase.

- Techniques to manage stress, improve sleep, and foster a deeper connection with your inner wisdom.

- Evidence-based tools for self-awareness, self-love, and reclaiming your sense of purpose.

Your mind + body transformation includes:

- Personalized health assessment to address your unique symptoms, goals, and history.

- Weekly 1:1 coaching sessions to guide you through practical, sustainable changes as well as work through roadblocks, limiting beliefs, and emotional wounds.

- Nutrition and lifestyle strategies tailored to your health and wellness goals.

- Medical education and guidance as needed.

- Ongoing support and accountability via text, email, and online platform.

- Hand-picked resources, tools, and customized materials to support your journey.

…and much more!

US$1380 (payment plans available)