Read - Understanding Your Menopause - Andrea Marsh

Understanding Your Menopause is packed with easy-to-follow information, a combination of 4 years of research into tried and tested natural methods to alleviate your symptoms effectively!

Using the principles of Chinese medicine, which is incredibly powerful at explaining what is going on with your changing body I've distilled it into an easy guide for you to use and see amazing results.

Start feeling better as your symptoms dissipate in a matter of weeks if you follow the steps!

Andrea, Founder Cotswold Menopause

Is your menopause overwhelming you?

What are the best natural remedies for menopause?

Are you looking for natural alternatives to HRT?

In Understanding Your Menopause you'll cover:

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Anxiety | Night Sweats | Quality Sleep | Hot Flushes | Brain Fog | Digestive Issues | Libido | Achy Joints & Muscles | Low Moods & Mood swings | Vaginal Dryness

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I had been giving this information in talks but now I want to help more women, just like you, so I've turned my extensive knowledge into an easy-to-read book broken down in grouped topics.

As so many symptoms are linked, even if your symptom isn't listed above, making the suggested changes will have a positive affect on your health, energy and emotions. You will erase so many of your daily issues

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Over 120 pages explaining:

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Understanding your hormones and how hot and cold affects you

How to regain quality sleep

Relieve night sweats quickly

What to eat to reduce stubborn belly fat

What kind of exercise will work for you

Coping mechanisms for anxiety

What supplements are brilliant to relieve your symptoms

Practical advice on how to balance your moods

Support your positive mindset

The whole book builds to increasing your energy and decreasing your hot flushes (or you may never get them!)

Be empowered, take back control of your menopause transition!

Click through to see some women reviews on how it's changed the course of their menopause...

Available either as paperback or ebook .

£9