Tranquil Transition Programme - Julie Cosgrove

Prior to starting we have a discovery call to talk through your specific needs and requirements.

This programme incorporates the 7 week Menopause Plan, that helps you dial back your menopause symptoms. In total you get 3months of support.

We start off on week one, reviewing your symptom tracker, resilience assessment results and start talking about the importance of mindset. I also encourage you to start thinking of a goal you want to work towards.

The following 7 weeks each week we cover goal setting, mindset and look at a different daily activity, which we talk through and see how you can improve on it and celebrate on week 7. We then have a break for four weeks, before we catch up and talk through your progress and go back over your symptom tracker and resilience assessment and review your progress.

The programme also includes a journal, to track your journey, your goals. you also get ongoing support via Voxer to continue with the accountability and support between the sessions.

£547