Victoria Norris

An Online Personal Trainer and Nutrition Expert with 13 years of
experience helping women feel stronger, healthier and more confident in
their bodies.

After working with hundreds of women over the years, I realised
something crucial: women in their late 30s, 40s and 50s need a
completely different approach than women in their 20s.

Your hormones, recovery, sleep, cravings and stress load all shift - and
the usual “eat less, move more” advice simply doesn’t work!

That’s why I chose to specialise in supporting women specifically
through perimenopause and beyond.

WHAT I DO

I help women who feel like “nothing is working anymore” - those who
are overwhelmed, exhausted, dealing emotionally with stubborn weight
changes, low energy, or stuck in cycles of starting over.

My approach blends:
       


Strength training that supports muscle, metabolism and joint confidence

       

Simple, sustainable nutrition that stabilises hormones, reduces cravings
and improves energy
       


Mindset + nervous system work to ease stress, burnout and emotional

eating

       

Lifestyle strategies that fit real life — careers, families, busy
schedules and fluctuating capacity

THE THRIVE, FIT & FREE SYSTEM

My signature framework - Thrive, Fit & Free - is designed specifically
for women in perimenopause who want a plan that works with their
hormones, not against them.

By the end of the process, women feel:       


Thriving — more energy, better sleep, fewer crashes

       

Fit — stronger, more toned and more confident in their bodies
   *

Free — from food guilt, body pressure and constant overthinking around
eating


Resources

Perimenopause Nutrition & Recipes

It’s a simple, practical resource that shows you exactly how to fuel
your body during perimenopause - without dieting, restriction or
confusion.

KEY NUTRITION TIPS UNIQUELY DESIGNED FOR PERIMENOPAUSE AND SUPER SIMPLE,
HIGH-PROTEIN, HIGH-FIBRE MEALS.

https://mailchi.mp/c68ad7f2016b/perimenopausenutrition